Cognitive Behavioural Therapy

Cognitive Behavioural Therapy is a form of psychotherapy that focuses on challenging and changing cognitive distortions (thoughts, beliefs, attitudes) and behaviours that are related to this, to help increase your positive emotions and build coping strategies that can serve you well for your day to day life. It can help everyone with any mental health issues or just general anxiety, or sadness. CBT is a common talk therapy based on principles from both behavioral and cognitive psychology.

How does it work?

By doing the following activities and thought explorations:

1) By exploring your own thoughts and what you feel your behaviour does

2) By analyzing what you do for certain behaviours, and how you feel afterwards

3) Changing the way you do certain activities to increase your feelings of positive state of mind

4) Rethink your own perceptions of yourself and how you can positively impact it

What does it include?

1) Finding ways to become more positive thinking

2) Realistically assessing how certain actions or events make you feel

3) Understanding what you may perceive yourself as good or bad at, or in the middle

Is Cognitive Behavioural Therapy for me?

This unique therapy combines deep psychological insight with practical solutions. Do you seek the following?

1) Seeking realistic steps forward using goal-focused therapy

2) Wanting to address limiting self-beliefs and recognize your strengths