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Our Services

J&U Health and Wellness offers integrated and diverse options for treating our patients.

Head Massage

Registered Massage Therapy (RMT)

Registered Massage Therapy is a therapeutic approach that manipulates the body's soft tissues to improve circulation, reduce pain, enhance immune function, and promote relaxation. Registered Massage Therapists (RMT) work with diverse patients, providing treatment for various health conditions, injuries, and disabilities to help them recover and regain physical function.

Find Your Treatment

Besides the basic treatment methods, namely Swedish massage and Deep Tissue treatments, our Registered Massage Therapists also offer exclusive techniques that cater to the specific needs of each person. To ensure that you receive the treatment that is right for you, it is recommended that you book an appointment with an RMT who specializes in the massage technique you are seeking.



Relieves muscle tension and pain in the jaw, face, and neck. Improves function and reducing discomfort.

Hot Stone


Hot stones warm muscles, reduce tension and pain, and provide comforting relief, especially for those who feel cold.



Pregnancy massage addresses prenatal needs, focusing on comfort during pregnancy and aiding postnatal recovery and relaxation.

Find Your RMT
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TMJD, Hot Stone, Deep Tissue, Pregnancy, Relaxation treatments

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Ashley Perron

Swedish Massage, TMJD, Neuromuscular, Myofascial Release, Deep Tissue, Trigger Point, 

Pregnancy treatments

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TMJD, Deep Tissue, Sports Massage, Trigger Point, Neuromuscular Integration, Pregnancy treatments



Physiotherapy optimizes physical function through techniques like exercise prescription, manual therapy (including soft tissue release), and Functional Dry Needling. Practitioners, physiotherapists, address conditions such as musculoskeletal injuries and neurological disorders, relieving pain, enhancing mobility, and preventing injuries. Emphasizing personalized programs and education, physiotherapy contributes to rehabilitation after surgeries or in chronic conditions, promoting overall well-being.

Find Your Physiotherpist
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Sport Injuries, Sprains & Strains, Joint Pain, Soft Tissue Release, Functional Dry Needling(IMS), Therapeutic Exercise

Acupuncture Tools

Gua Sha

Acupuncture, cupping therapy, and Gua Sha are traditional Chinese medicine practices rooted in promoting the body's natural healing. Acupuncture balances Qi with thin needle insertion, cupping enhances blood circulation, and Gua Sha scrapes the skin to eliminate toxins. Consult a qualified practitioner before these therapies for personalized suitability.

Find Your Acupuncturist
Acupuncturist - Rita

Hsiao-Chuan (Rita) Yu

Acupuncture, Electroacupuncture, Acupressure, Cupping, Moving Cupping, Gua Sha, Cold Laser, Facial/ Cosmetic, Weight Management

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