Alderian Therapy

Alderian Therapy is a humanistic form of therapy that allows an individual to explore the present and future for themselves by exploring thoughts and feelings of personal responsibility and feelings of inferiority. The focus is that a person unique and has potential to be unlocked. Taking a positive approach to their lives, clients are supported to move away from feelings of helplessness to self-empowerment.

How does it work?

Therapists may do the following:

1) Support overcoming feelings of inadequacy and low self-esteem

2) Navigate clients through transitions with confidence

3) Help you navigate transitions in life with confidence

4) Assist with your anxiety or depression affecting isolation, uncertainty, or fear

What does it include?

1) Enhancing Social interests to help you reconnect with desires for connection and contributions

2) Understanding elements of experienced inferiority as aspects of growth

3) Enabling the power of choice for yourself

Is Alderian Therapy right for me?

This unique therapy combines deep psychological insight with practical solutions. Do you seek the following?

1) Seeking realistic steps forward using goal-focused therapy

2) Wanting to address limiting self-beliefs and recognize your strengths

3) Striving to enchance a sense of empowerment of your direction and purpose