Counselling Services

Janice Ha

Janice is a compassionate and experienced therapeutic counselor dedicated to helping individuals find healing and personal growth.

With a holistic approach, she integrates somatic therapy, parts work, mindfulness, and nervous system regulation to provide a tailored, supportive experience for each client. Janice specializes in supporting those navigating anxiety, stress, life transitions, and attachment issues.

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Having navigated her own healing journey, she is passionate about guiding others toward transformation and self-discovery. Janice believes in the power of an integrated approach, combining mind-body techniques, mindfulness, and self-compassion to help clients feel more grounded and empowered in their lives. Witnessing clients reconnect with their authentic selves and create lasting change brings her deep satisfaction.

Outside of therapy, Janice loves to get creative—whether it’s repurposing old materials into art or baking the perfect sourdough loaf. She finds joy in transformation, both in her craft and in her work with clients.

When she's not hiking the trails of nature or practicing yoga, she’s spending quality time with her niece, embracing moments of joy and connection.

Janice is deeply committed to continuous learning and growth, always striving to offer the best support to her clients while also embracing the healing power of creativity and fun.

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Janice speaks English and conversational Cantonese.

Vaishnavi Swaminathan​

Vaishnavi is a Registered Clinical Counsellor in BC, Canada. She is known for her ability to hold space for deep emotions with compassion and firmly believes that seeking help is an act of courage.

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Her primary framework is Adlerian psychotherapy, a strengths-based approach rooted in encouragement and community feeling. She also integrates techniques from cognitive therapy, somatic therapy, mindfulness, parts work, and emotion-focused therapy, tailoring her approach to meet each client’s unique needs.

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Vaishnavi’s approach is trauma-informed, queer-affirming, and multiculturally competent—ensuring that clients from diverse identities and backgrounds feel seen, heard, and supported. She works with individuals, youth, and couples, offering a safe and collaborative space to navigate life’s challenges.

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Her areas of focus include anxiety, depression, trauma, grief and loss, life transitions, and relationship challenges.

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Vaishnavi offer virtual sessions in English, Hindi, and Tamil, making therapy accessible to a wider community.